Tim O'Rourke 8000m row
8,000m
Meters
36:42.8
Time
2:17.6
Pace
469
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 121 |
March 05, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.8 | 8,000m | 2:17.6 | 134 | 761 | 21 | 147 |
| 7:12.3 | 1,600m | 2:15.0 | 142 | 788 | 21 | 137 |
| 7:11.9 | 3,200m | 2:14.9 | 142 | 789 | 21 | 143 |
| 7:30.2 | 4,800m | 2:20.6 | 126 | 732 | 21 | 148 |
| 7:19.7 | 6,400m | 2:17.4 | 135 | 764 | 23 | 146 |
| 7:28.6 | 8,000m | 2:20.1 | 127 | 737 | 23 | 161 |
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Workout Graph
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