Tim O'Rourke 4:55 row
1,002m
Meters
4:55.4
Time
2:27.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 121 |
March 06, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,002m | 2:27.4 | 109 | 676 | 21 | 116 |
| 4:55.4 | 1,003m | 2:27.2 | 110 | 677 | 21 | 116 |
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