Tim O'Rourke 3x500m/2:00r row
1,500m
Meters
5:40.9
Time
1:53.6
Pace
105
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 121 |
March 06, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 147 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 161 |
| r40m |
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Workout Graph
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