Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:49.6
Time
1:57.4
Pace
134
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 15:49.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 121 |
March 06, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 159 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 163 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 163 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.