Tim O'Rourke 1000m row
1,000m
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 08, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 20 | 109 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 21 | 105 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 | 102 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 20 | 113 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 21 | 116 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 113 |
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Workout Graph
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