Tim O'Rourke 8x500m/2:00r row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
269
Calories
120
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 31:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 122 |
March 08, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 120 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 51 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 67 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 56 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 162 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 165 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 169 |
| r98m |
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Workout Graph
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