Tim O'Rourke 25:00 row
5,260m
Meters
25:00.0
Time
2:22.5
Pace
296
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 120 |
March 10, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260m | 2:22.5 | 121 | 715 | 19 | 138 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 135 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 136 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 143 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 153 |
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Workout Graph
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