Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
24:38.8
Time
2:03.2
Pace
385
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 121 |
March 11, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 25 | 161 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | 152 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 25 | 161 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 161 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 27 | 171 |
| r53m |
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Workout Graph
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