Tim O'Rourke 10000m row
10,000
Meters
47:48.5
Time
2:23.4
Pace
569
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
March 12, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.5 | 10,000 | 2:23.4 | 119 | 714 | 569 | 20 | 138 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 114 | 21 | 129 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 675 | 114 | 19 | 129 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 21 | 140 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 721 | 114 | 21 | 148 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 729 | 114 | 22 | 148 |
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Workout Graph
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