Tim O'Rourke 1000m row
1,000m
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
March 14, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | 109 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 22 | 103 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 20 | 108 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 21 | 110 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 21 | 109 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 115 |
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Workout Graph
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