Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
25:31.4
Time
2:07.6
Pace
372
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 37:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 120 |
March 14, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 26 | 146 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 28 | 159 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 25 | 149 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 26 | 153 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 27 | 125 |
| r48m |
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Workout Graph
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