Tim O'Rourke 1x10:00/2:00r row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
141
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 16, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 141 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 141 |
| r16m |
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Workout Graph
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