Tim O'Rourke 2x10:00/2:00r row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 16, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 25 | 142 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | 128 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | 157 |
| r22m |
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Workout Graph
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