Tim O'Rourke 8000m row
8,000
Meters
36:40.0
Time
2:17.5
Pace
464
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 119 |
March 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.0 | 8,000 | 2:17.5 | 135 | 759 | 464 | 21 | 138 |
| 7:21.1 | 1,600 | 2:17.8 | 134 | 759 | 93 | 22 | 127 |
| 7:20.2 | 3,200 | 2:17.5 | 134 | 760 | 93 | 21 | 134 |
| 7:18.2 | 4,800 | 2:16.9 | 136 | 764 | 93 | 22 | 139 |
| 7:22.2 | 6,400 | 2:18.1 | 133 | 748 | 92 | 21 | 142 |
| 7:18.3 | 8,000 | 2:16.9 | 136 | 763 | 93 | 21 | 149 |
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Workout Graph
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