Tim O'Rourke 3x800m/2:00r row
2,400m
Meters
9:25.0
Time
1:57.7
Pace
161
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 15:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 122 |
March 19, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,400m | 1:57.7 | 215 | 1038 | 27 | 149 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 27 | 144 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 29 | 148 |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 28 | 155 |
| r41m |
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Workout Graph
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