Tim O'Rourke 10000m row
10,000m
Meters
46:01.3
Time
2:18.0
Pace
580
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
March 20, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.3 | 10,000m | 2:18.0 | 133 | 757 | 22 | 144 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 21 | 131 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 22 | 140 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 22 | 143 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 22 | 148 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 24 | 162 |
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Workout Graph
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