Tim O'Rourke 4x1000m/3:00r row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 27:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 123 |
March 21, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 158 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 161 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 166 |
| r51m |
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Workout Graph
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