Tim O'Rourke 2x15:00/2:00r row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
162
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
March 22, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 24 | 162 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | 155 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 25 | 169 |
| r23m |
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Workout Graph
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