Tim O'Rourke 8000m row
8,000m
Meters
36:51.5
Time
2:18.2
Pace
462
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 121 |
March 23, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.5 | 8,000m | 2:18.2 | 133 | 756 | 21 | 137 |
| 7:21.7 | 1,600m | 2:18.0 | 133 | 758 | 21 | 131 |
| 7:24.5 | 3,200m | 2:18.9 | 131 | 749 | 21 | 135 |
| 7:23.9 | 4,800m | 2:18.7 | 131 | 751 | 21 | 135 |
| 7:21.0 | 6,400m | 2:17.8 | 134 | 760 | 21 | 140 |
| 7:20.3 | 8,000m | 2:17.5 | 134 | 762 | 21 | 147 |
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Workout Graph
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