Tim O'Rourke 4:55 row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 125 |
March 24, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | 115 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | 115 |
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Workout Graph
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