Tim O'Rourke 10000m row
10,000
Meters
46:31.0
Time
2:19.5
Pace
578
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 122 |
March 25, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 743 | 578 | 20 | 137 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 20 | 130 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 118 | 21 | 133 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 116 | 21 | 139 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 113 | 21 | 139 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 115 | 21 | 146 |
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Workout Graph
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