Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
24:46.9
Time
2:03.9
Pace
384
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 36:46.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 123 |
March 26, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 6,000m | 2:03.9 | 184 | 933 | 26 | 159 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 27 | 149 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 27 | 161 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 27 | 168 |
| r41m |
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Workout Graph
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