Tim O'Rourke 4x8:00/2:00r row
7,462m
Meters
32:00.0
Time
2:08.6
Pace
461
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 121 |
March 27, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,462m | 2:08.6 | 164 | 865 | 24 | 153 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | 139 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 25 | 150 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 157 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | 166 |
| r41m |
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Workout Graph
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