Tim O'Rourke 5:04 row
1,011m
Meters
5:04.8
Time
2:30.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 61 |
March 29, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,011m | 2:30.7 | 102 | 651 | 20 | 111 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 111 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 0 | 111 |
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