Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
125
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 23:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 121 |
March 29, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 29 | 125 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 148 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 76 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 61 |
| r76m |
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Workout Graph
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