Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
193
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 120 |
March 31, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 27 | 151 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | 151 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 29 | 157 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 25 | 135 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | 161 |
| r44m |
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Workout Graph
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