Tim O'Rourke 2x10:00/2:00r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
166
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 01, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 25 | 166 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 160 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | 172 |
| r18m |
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Workout Graph
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