Tim O'Rourke 8000m row
8,000m
Meters
39:28.1
Time
2:28.0
Pace
463
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 120 |
April 02, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 8,000m | 2:28.0 | 108 | 671 | 20 | 137 |
| 7:30.2 | 1,600m | 2:20.6 | 126 | 732 | 21 | 122 |
| 7:22.8 | 3,200m | 2:18.3 | 132 | 754 | 22 | 134 |
| 10:06.2 | 4,800m | 3:09.4 | 51 | 477 | 16 | 134 |
| 7:19.4 | 6,400m | 2:17.3 | 135 | 765 | 22 | 141 |
| 7:09.4 | 8,000m | 2:14.1 | 145 | 798 | 23 | 156 |
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Workout Graph
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