Tim O'Rourke 5:04 row
1,007m
Meters
5:04.1
Time
2:30.9
Pace
54
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 59 |
April 03, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,007m | 2:30.9 | 102 | 649 | 20 | 108 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 109 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 107 |
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