Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
18:23.2
Time
2:02.5
Pace
291
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 27:23.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 03, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,500m | 2:02.5 | 190 | 954 | 27 | 139 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | 157 |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 27 | 134 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 28 | 126 |
| r30m |
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Workout Graph
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