Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
18:40.3
Time
2:04.4
Pace
286
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 27:40.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 122 |
April 06, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,500m | 2:04.4 | 181 | 924 | 27 | 162 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 27 | 161 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | 160 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 28 | 166 |
| r43m |
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Workout Graph
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