Tim O'Rourke 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 07, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 21 | 140 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 114 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 137 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 143 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 144 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 164 |
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Workout Graph
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