Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 20:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 121 |
April 14, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r41m |
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Workout Graph
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