Tim O'Rourke 5000m row
5,000m
Meters
26:03.3
Time
2:36.3
Pace
271
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 112 |
June 29, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,000m | 2:36.3 | 92 | 615 | 19 | 130 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 17 | 120 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 20 | 124 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 20 | 129 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 21 | 133 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 22 | 147 |
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Workout Graph
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