Tim O'Rourke 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 116 |
June 30, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 20 | 122 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 117 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 20 | 125 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 21 | 132 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 21 | 141 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 21 | 99 |
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Workout Graph
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