Tim O'Rourke 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
43
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 117 |
July 01, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 22 | 43 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | 32 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 22 | 51 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 22 | |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 22 | 47 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 23 | 44 |
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Workout Graph
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