Tim O'Rourke 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
52
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 117 |
July 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 22 | 52 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 37 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 22 | 35 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 22 | 31 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 | 59 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 24 | 99 |
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Workout Graph
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