Tim O'Rourke 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
51
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
July 16, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 113 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | 110 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 21 | 112 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 20 | 116 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 21 | 114 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 21 | 113 |
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Workout Graph
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