Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 24:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 117 |
July 16, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 27 | 152 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 139 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 158 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 166 |
| r66m |
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Workout Graph
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