Julian Perry 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
August 18, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 961 | 478 | 19 | 168 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 19 | 153 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 | 161 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 168 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 19 | 171 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 174 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 183 |
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Workout Graph
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