Alec Gayson 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 80 |
April 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 18 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 18 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 18 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 18 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 18 |
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Workout Graph
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