Alec Gayson v1000m/3:51r...5 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 5,080 |
| Overall Time | 48:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 94 |
June 16, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 19 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 20 | |
| r: 3:51 | 19 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | |
| r: 4:08 | 17 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 19 | |
| r: 4:51 | 12 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 19 | |
| r: 6:17 | 17 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | |
| r: 10:00 | 15 | |||||
| r80 |
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Workout Graph
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