Alec Gayson 2x5:00/1:00r row
2,733
Meters
10:00.0
Time
1:49.7
Pace
201
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 112 |
July 21, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 21 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 22 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 21 | |
| r26 |
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Workout Graph
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