Alec Gayson 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 119 |
September 08, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 18 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 19 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 18 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 18 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 18 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 18 |
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Workout Graph
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