Alec Gayson 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 111 |
October 06, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 19 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 18 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 18 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 19 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 18 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 19 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 18 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 18 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1346 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.