Alec Gayson v1000m/4:12r...4 row
4,000
Meters
15:51.4
Time
1:58.9
Pace
267
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 4,054 |
| Overall Time | 32:20.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 104 |
January 15, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 18 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | |
| r: 4:12 | 15 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 18 | |
| r: 4:11 | 6 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 19 | |
| r: 4:22 | 16 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 19 | |
| r: 3:44 | 17 | |||||
| r54 |
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Workout Graph
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