Alec Gayson v1:00/1:00r...7 row
4,657m
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 135 |
May 02, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,657m | 1:43.0 | 320 | 1400 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 25 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| r: 1:00 | 19m | |||||
| r128m |
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Workout Graph
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