Alec Gayson 5x1000m/4:00r row
5,000m
Meters
17:06.1
Time
1:42.6
Pace
404
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 37:06.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 128 |
May 04, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 5,000m | 1:42.6 | 324 | 1414 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 30 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 30 | |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 31 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| r112m |
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Workout Graph
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