Alec Gayson v4:00/r...10 row
8,882m
Meters
35:00.0
Time
1:58.2
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,882m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 125 |
May 18, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,882m | 1:58.2 | 212 | 1029 | 21 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.