Alec Gayson 4x5:30/3:00r row

5,993m

Meters

22:00.0

Time

1:50.1

Pace

441

Calories

Rest Distance67m
Rest Time12:00.0
Overall Distance6,060m
Overall Time34:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate27
Stroke Count610
Drag Factor132

May 20, 2020 13:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1min hard (1:33-1:37 today) 30sec light x 4 / 3min R / X 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,993m 1:50.1 262 1201 27
5:30.0 1,528m 1:47.9 278 1256 27
5:30.0 1,502m 1:49.8 264 1208 27
5:30.0 1,498m 1:50.1 262 1201 28
5:30.0 1,465m 1:52.6 245 1143 28
r67m

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Workout Graph

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