Alec Gayson 4x5:30/3:00r row
5,993m
Meters
22:00.0
Time
1:50.1
Pace
441
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 34:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 132 |
May 20, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,993m | 1:50.1 | 262 | 1201 | 27 | |
| 5:30.0 | 1,528m | 1:47.9 | 278 | 1256 | 27 | |
| 5:30.0 | 1,502m | 1:49.8 | 264 | 1208 | 27 | |
| 5:30.0 | 1,498m | 1:50.1 | 262 | 1201 | 28 | |
| 5:30.0 | 1,465m | 1:52.6 | 245 | 1143 | 28 | |
| r67m |
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Workout Graph
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1min hard (1:33-1:37 today) 30sec light x 4 / 3min R / X 4